Distress Intolerance

Worksheets & Tools
Written By Mallory Ingram

This handout explains distress intolerance—when emotions feel overwhelming or impossible to manage. It also introduces strategies for gradually increasing tolerance and building resilience.

Want more support applying this tool in your daily life?
→ Schedule a Session!
→ Join the MoSo Community!

Mallory Ingram
Previous

Mental Health Maintenance Worksheet
Next

Defense Mechanisms