RAIN: A Practice of Radical Compassion

Coping Skills
Written By Mallory Ingram

The RAIN practice (Recognize, Allow, Investigate, Nurture) is a gentle mindfulness tool created to bring compassion and awareness to difficult emotions. This guide walks you step-by-step through pausing, noticing, and offering kindness to yourself in challenging moments.

Want more support applying this tool in your daily life?
→ Schedule a Session!
→ Join the MoSo Community!

Mallory Ingram
Previous

Window of Tolerance
Next

The Window of Tolerance Worksheet