Podcasts can be a meaningful way to explore mental health topics at your own pace. The recommendations below are resources we often suggest to clients, caregivers, and clinicians each chosen for their thoughtful, compassionate, and insight-driven approach.
Recommendations & Reflections
Hello Darkness My Old Friend — Seasonal Affective Disorder
A focused exploration of seasonal depression and the emotional shifts that can accompany changes in light, routine, and environment.
Why it’s recommended:
Helpful for clients seeking understanding and validation around SAD, mood changes, and seasonal emotional patterns.
🌿 For Emotional Well-Being & Self-Reflection
Conversations that break down mental health topics in an accessible, grounded way.
Why it’s recommended:
A great starting point for clients and caregivers who want reliable, stigma-reducing discussions around mental health.
The Wisdom of Trauma — The Nervous System & Belonging
An interview-based exploration of trauma, stress, and healing through a compassionate, body-based lens.
Why it’s recommended:
Especially supportive for clients interested in understanding how trauma lives in the body and how connection and belonging support healing.
🌊 For Trauma, the Nervous System & Healing
Therapy in a Nutshell — Overcoming Negative Self-Talk
A practical, skills-based episode that breaks down how negative self-talk develops and offers concrete strategies to challenge and reframe unhelpful thought patterns.
Why it’s recommended:
Especially helpful for clients working with anxiety, depression, or inner-critic patterns who benefit from clear, actionable tools they can practice between sessions.
Reflections on mindfulness, surrender, and inner awareness drawn from contemplative teachings.
Why it’s recommended:
Useful for clients exploring presence, emotional regulation, and letting go of unhelpful thought patterns.
🔥 For Personal Growth, Presence & Meaning
Research-informed conversations about vulnerability, courage, shame, and connection.
Why it’s recommended:
Helpful for clients working on boundaries, self-compassion, and relational growth.
Poetry and spoken reflections centered on healing, masculinity, grief, and emotional truth.
Why it’s recommended:
A powerful option for clients who connect more deeply through language, art, and embodied emotional expression.
Resources are shared for educational purposes and are not a substitute for therapy.
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